If you or anyone in your family spends a great deal of time outdoors, one of the most important things you can do for your health is to protect yourself from the sun. Especially if you have kids that are involved in outdoor activities, such as school sports, it is very important to teach them how to be smart about the sun.
With just a few simple precautionary measures, you can protect your loved ones from the harmful effects of over-exposure. The summer sun often lures us into spending long days basking in it's warm rays and enjoying our favorite sports and outdoor activities. By being safe about the sun and protecting your children, we can avoid suffering the harmful side effects and dangers of over-exposure.
Summer sun can be quite enticing; it's during this time of year when everyone just can't wait to get outside and enjoy the great weather. Whatever your favorite sport or outdoor activity, a sunny day always seems to be the perfect day to get out in the fresh air. Before sending your kids out to play this summer, take the time to make sure they do so safely.
Although a good dose of sunshine can be beneficial for our bodies and spirits, over exposure to sunlight can cause many harmful short and long-term effects. The most obvious and nearly instant reaction to too much sun is sunburn, which can range from being cosmetically unpleasant to downright severe. An extremely bad burn can even require hospitalization.
The long-term effects of too much sun develop over time and include unsightly wrinkles and prematurely aging skin, nothing desirable nor pleasant for anyone. We all want to hold on to our youth as long as possible, and educating our young ones about how to begin prevention from sun damaged skin at an early age is a first step in the right direction.
Another much more serious side effect from too much sun is skin cancer. A beautifully-bronzed body was once a coveted beauty trait, but as we now know the price to pay for this is way too high. Skin cancer is a serious disease that can be easily prevented with simple measures. Especially during the summer and school sports seasons, parents need to make sure their kids are protected from the sun's rays.
Staying protected on sunny days isn't even enough; the sun can still pose a potential threat on cloudy days when you are least expecting it. It is still possible to get a sunburn on an overcast day, making it even more important to protect your skin all year round.
The majority of experts recommend using an SPF sunscreen before any outdoor activities. You may even want to consider using a daily moisturizer that contains SPF, just to play it safe. Covering up bare skin and wearing brimmed hats can also be good ways to enjoy the outdoors without putting your health at risk.
When your loved ones head out to enjoy the summer sun, make sure the sunscreen gets thoroughly applied first and also re-applied every few hours. With just a bit of common sense, you can enjoy the sun safely, all season long.
With just a few simple precautionary measures, you can protect your loved ones from the harmful effects of over-exposure. The summer sun often lures us into spending long days basking in it's warm rays and enjoying our favorite sports and outdoor activities. By being safe about the sun and protecting your children, we can avoid suffering the harmful side effects and dangers of over-exposure.
Summer sun can be quite enticing; it's during this time of year when everyone just can't wait to get outside and enjoy the great weather. Whatever your favorite sport or outdoor activity, a sunny day always seems to be the perfect day to get out in the fresh air. Before sending your kids out to play this summer, take the time to make sure they do so safely.
Although a good dose of sunshine can be beneficial for our bodies and spirits, over exposure to sunlight can cause many harmful short and long-term effects. The most obvious and nearly instant reaction to too much sun is sunburn, which can range from being cosmetically unpleasant to downright severe. An extremely bad burn can even require hospitalization.
The long-term effects of too much sun develop over time and include unsightly wrinkles and prematurely aging skin, nothing desirable nor pleasant for anyone. We all want to hold on to our youth as long as possible, and educating our young ones about how to begin prevention from sun damaged skin at an early age is a first step in the right direction.
Another much more serious side effect from too much sun is skin cancer. A beautifully-bronzed body was once a coveted beauty trait, but as we now know the price to pay for this is way too high. Skin cancer is a serious disease that can be easily prevented with simple measures. Especially during the summer and school sports seasons, parents need to make sure their kids are protected from the sun's rays.
Staying protected on sunny days isn't even enough; the sun can still pose a potential threat on cloudy days when you are least expecting it. It is still possible to get a sunburn on an overcast day, making it even more important to protect your skin all year round.
The majority of experts recommend using an SPF sunscreen before any outdoor activities. You may even want to consider using a daily moisturizer that contains SPF, just to play it safe. Covering up bare skin and wearing brimmed hats can also be good ways to enjoy the outdoors without putting your health at risk.
When your loved ones head out to enjoy the summer sun, make sure the sunscreen gets thoroughly applied first and also re-applied every few hours. With just a bit of common sense, you can enjoy the sun safely, all season long.
About the Author:
There is nothing which compares to shade shelters to protect you from sun burn. This is why Byron Jonas suggests the use of shade canopies at outdoor events.
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